Bring your guitar to this fun and inclusive learning environment for both acoustic and electric guitars. Receive support and structure to build the foundations of music with the guitar, in an ensemble learning environment suitable for all players, from complete beginners to intermediate. 

Nurturing Self-Compassion is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.

Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.

A skilled bicycle expert guides you through a basic tune-up, covering everything from brakes to bells, to enhance the safety and comfort of your riding experience.

Making a box is the fundamental woodworker's project. A basic box can be small and simple like a keepsake box, a tissue box, a breadbox, or it can be a cabinet, a coffee table, a set of shelves...

The medium of Watercolour is extensive, mysterious and spontaneous! This workshop introduces participants to the medium, allowing an understanding of its nature.