Thriving Through The Ages: Boost Your Body, Mind and Wellbeing
Research shows that if we start making healthy lifestyle choices earlier in life, we have better chances of staying healthy as we grow older.
Everyone deserves to live well and maintain our health and independence as we age. Staying physically active, eating well, and participating in social activities can help us live a healthy, happy and active life as we grow wiser. Benefits include boosting our memory, physical and brain health, preventing common health conditions, reducing isolation and loneliness, and possibly reducing dementia risk.
In this community talk, find out more about what supports happy and healthy ageing and experience some brain exercise fun!
Please note: This is offered as part of our FREE community talks program. Pre-booking encouraged however walkins welcome on the day. If you are not pre-booking please call us 9922 2299 the day before to confirm the talk is going ahead.
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