Art for Wellbeing: Healing Art With Nature
Course Overview
Art for Mindfulness - Make your mark with Nature
A mindful artmaking session for Mental Health Awareness Month
Bring your creative spirit to life in this wonderful nature-based art making session. Make your own art tools with sticks feathers, rocks, seed pods and leaves and use paints to make your mark. Let go and be free….relax, enjoy and connect with others in welcome and safe place.
In this soothing artmaking session with Mara, you are invited to practice mindful artmaking, letting go of expectations allowing the nature items to make their mark through you….and discover the beauty that emerges.
No art experience necessary, just a desire to explore, learn, relax and have fun.
Session includes:
- A short introductory meditation
- Mindful artmaking with beautiful nature items
- Discussion about the healing power of nature
- A sense of inspiration and joy
All materials supplied
Please note this workshop is aimed at people ages 18yrs+
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