Health & Wellbeing
Saturday 26 April 2025
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Saturday 26 April 2025
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Saturday 26 April 2025
Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Monday 28 April 2025
Tennis
Catering to both beginners and advanced players. Our coaching programs are tailored to suit juniors and adults, ensuring everyone can elevate their tennis skills.
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Monday 28 April 2025
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Monday 28 April 2025
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Monday 28 April 2025
Qi Gong for Enhanced Mental Energy
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Monday 28 April 2025
Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Monday 28 April 2025
Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Tuesday 29 April 2025
Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Wednesday 30 April 2025
Relaxation Sound Healing
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Wednesday 30 April 2025
Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Wednesday 30 April 2025
Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Friday 2 May 2025
Meditation
Find your focus with our mindfulness and meditation courses.
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Friday 2 May 2025
Quality of Life with Traditional Chinese Medicine
Understanding the significance of Qi is key to unlocking the body's self-potential and promoting overall well-being. This course delves into the concept of healthy Qi.
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Saturday 10 May 2025
Nurturing Self Compassion
Nurturing Self-Compassion is built on the evidence-based Mindful Self-Compassion program, which is designed to help develop the powerful skill of self-compassion.
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Friday 30 May 2025
Strength Training
This course is designed to help participants build strength, improve posture, and enhance mobility through low-impact and resistance exercises, using weights and elastic bands.
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