Body Conditioning
Course Overview
Body Conditioning is a total body, music-based, Non dancing, group fitness class
The focus is on functional fitness, strength, mobility and balance exercises.
Perfect for anyone NOT a “dance class fan" or who wants to compliment their cardiovascular workouts with a Body Conditioning workout.
The music used in this class is specifically designed for a Body Conditioning class, so expect a music combination of disco, pop, rock, and some timeless oldies.
This class has 3 main components:
- A 15-minute of standing mobility/ balance exercises using a playball
- A 20-minute of standing strength exercises using hand weights
- A 15-minute mat (lying on the floor) exercises for core, using a playball and your own body strength.
- Stretch 2 mins relaxation
Course Breakdown
Week 1 - 3: Selection of standing ball exercises, standing strength using hand weights, and core exercises using the ball, plus bodyweight exercises on the mat.
Week 4 - 6: Different selection of exercises, standing and mat, plus utilising a resistance band in your workout
Week 7 - 9: Different selection of exercises, standing and mat, plus utilising hand weights for mat exercises.
This outline provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Term Dates
Term 1 runs from Wednesday 5 February to Wednesday 2 April
Term 2 runs from Wednesday 30 April to Wednesday 25 June
Term 3 runs from Wednesday 23 July to Wednesday 17 September
Term 4 runs from Wednesday 15 October to Wednesday 10 December
Outcomes
- Fun and socialisation
- Enhanced mood and self-confidence
- Improved balance and mobility
- Improved strength and less joint plain
- Improved sleep
- Improved brain power
- Improved posture
- Improved coordination and multitasking skills
Material List
- Yoga/floor mat
- Towel
- Water bottle
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About the tutor
Marion Claridge
Hi, I am Marion!I have been teaching Group Fitness exercise classes at the NSCC since 2007. As a qualified 'freestyle' exercise instructor, I have more freedom to design choreography and choose music that suits the class. Whether you have been attending my classes for years or are a new student, you will always find my classes to be friendly, encouraging, and a lot of fun, with plenty of laughter along the way.
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