Body Strength
Course Overview
Transform your body and improve your posture with this dynamic and innovative course.
Combine functional body movements with the use of props like weights, yoga blocks, and balls to strengthen your upper body, feet, and legs while enhancing your balance and coordination.
Course Breakdown
Week 1: Aware of their posture, placement of feet, core
Week 2: Moving with co-ordina-on of arms and legs
Week 3: Introduc-on of resistance such as small dumbbells
Week 4: Awareness of knee tracking, engaging particular muscle groups
Week 5: Usage of weights, balls, and blocks, to understand alignment
Week 6: Standing on one leg performing various arm movements
Week 7: A full body control awareness
Week 8: Holding certain positions longer for strength and endurance
Term Dates
Term 4 runs from Monday 14 October to Monday 9 December
2025 Term Dates
Term 1 runs from Monday 3 February to Monday 31 March
Term 2 runs from Monday 28 April to Monday 30 June
Term 3 runs from Monday 21 July to Monday 15 September
Term 4 runs from Monday 13 October to Monday 8 December
Course Outcomes
Learn to understand the muscle groups which need to be strengthened to maintain bone density through the resistance exercises. In each class, you will feel stronger and fitter as the body is moved in functional directions.
Share this link via
About the tutor
Vivienne Duvall
Hi - I am Vivienne!I have worked for the North Sydney Community Centre since 2014 and I love being part of this growing community! I enjoyed Ballet from a young age and continued into jazz ballet and moved into teaching fitness classes from a young age. I started the Pilates and Reformer journey in my twenties and I still believe in lengthening and strengthening the body in a flow of movement. After practising Yoga for many years, I decided to start yoga training in which I incorporates the concept of expanding and giving the body mobility but more of the mind in a dance of flow. Finding a quiet place for my thoughts practicing Yin yoga. I like to create a safe and caring place where participants can explore their journey.I like to inspire others so students can be proud of what they can accomplish in the class. I have a Diploma in Sports & Remedial Therapies!
Tutor's Personal PageYou may also be interested in
Pilates Courses
Yoga Courses
