Fit and Fab
Course Overview
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout.
There are NO jumping moves, pivot turns, or quick directional changes in this class.
Perfect for anyone easing their way back to a fitness routine, anyone just starting their fitness journey, or anyone wanting to remain active and mobile, but at a less intense and long cardiovascular pace.
There is NO mat ( lying on floor ) component in this class.
Music used has been specifically designed for this particular course, so expect music from the 50’s to the 80’s.
This class has 3 main components. 15minutes of easy to learn, fun dance routines. 15minutes standing strength / balance exercises using hand weights. 15minutes core and mobility exercises seated in a chair. End the hour with stretches.
Course Breakdown
Week 1: Learn 4 single song dance routines. Standing strength exercises using hand weights. Core and mobility exercises using a child play ball , whilst seated in a chair .
Week 2: Same as week 1
Week 3: Same 4 single song dance routines , but different standing strength exercises, and different seated core and mobility exercises.
Week 4: Same as week 3
Week 5: Focus is more on bone health. Resistance bands will be used , as will as hand weights.
Week 6: Learn 4 DIFFERENT single song dance routines. Different standing strength exercises, and different seated core and mobility exercises.
Week 7: Same as week 6
Week 8: Same 4 single song dance routines. Different standing strength exercises , and different seated core a mobility exercises
Week 9: Same as week 8
Term 2 Dates
Term 4 for Fit and Fab runs from Monday 14 October to Thursday 12 December (depending on the class you attend).
2025 Term Dates
Term 1 runs from Monday 3 February to Thursday 3 April (depending on the class you attend)
Term 2 runs from Monday 28 April to Thursday 26 June (depending on the class you attend)
Term 3 runs from Monday 21 July to Thursday 18 September (depending on the class you attend)
Term 4 runs from Monday 13 October to Thursday 11 December (depending on the class you attend)
Outcomes
Students who attend a Fit & Fab course regularly, can expect:
- Fun and socialisation
- Enhanced mood and self confidence
- Improved cardiovascular, and bone health
- Improved sleep
- Improved brain power
- Improved balance, coordination and multitasking skills
Material List
- Comfortable shoes and clothes so you can move easily
- Water bottle
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About the tutor
Marion Claridge
Hi, I am Marion!I have been teaching Group Fitness exercise classes at the NSCC since 2007. As a qualified 'freestyle' exercise instructor, I have more freedom to design choreography and choose music that suits the class. Whether you have been attending my classes for years or are a new student, you will always find my classes to be friendly, encouraging, and a lot of fun, with plenty of laughter along the way.
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