Meditation
Friday 7 February 2025
Mindful Meditation Part 1
Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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Friday 7 March 2025
Mindful Meditation Part 2
Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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