Summer Edition Classes
Saturday 11 January 2025
Zumba Summer Edition
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You burn lots of calories as you move to the rhythm with Latin-inspired dance moves.
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Saturday 11 January 2025
Pilates Summer Edition
Pilates is a low-impact form of exercise that concentrates on strengthening the body with an emphasis on core and trunk strength while improving postural alignment and flexibility.
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Saturday 11 January 2025
Staying Young & Active: Summer Edition
SY&A is a Group Fitness, total body, music-based, aerobic dance and strength workout. Designed for the more ACTIVE students. Music used in this class, has been specifically designed for this group fitness course, so expect a combination of disco, pop, rock, and some timeless oldies.
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Saturday 11 January 2025
Pottery Summer Edition
This course will provide a solid foundation in the basics of clay work. You will learn hand building techniques, wheel throwing and how to glaze your pieces in only 3 weeks!
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Monday 13 January 2025
Evening Yoga Summer Edition
Yoga is a mind-body practice that involves meditation, movement and breathing techniques to promote health and wellbeing.
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Wednesday 15 January 2025
Mat Pilates Summer Edition
This 3-week Pilates course offers a low-impact, full-body workout that enhances core strength, flexibility, and posture while promoting mental clarity and relaxation through controlled movements and dynamic stretching.
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Wednesday 15 January 2025
Early Morning Yoga Summer Edition
Begin your day with balance and focus in this personalised 3 week summer yoga course, blending Hatha and Ashtanga practices to suit all levels and ages.
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