Pilates Summer Edition

Get ready to strengthen, tone and refresh this summer with our special Pilates Edition – perfect for all fitness levels!

This low-impact class is designed to enhance core strength, flexibility and postural alignment through slow, controlled movements that engage every muscle group.

Perfect for all fitness levels, this class blends elements of yoga, ballet and toning exercises to leave you feeling refreshed and empowered. 

Please note: Week-to-week, classes may adapt to fit seasonal themes, attendee needs and optional equipment for a customised experience. 

Outcomes

Pilates improves strength, stability and flexibility by focusing on the body’s core architectural system - the deep stabilising postural muscles of the spine and trunk, increasing control of the back, pelvis, hips, neck and shoulders. Suitable for people at all stages of life, Pilates also aids the treatment of back pain and helps reduce stress.

You will learn to engage all areas, including your arms, glutes and lower legs, for a full-body workout.

Pilates Summer Edition Dates

Saturday 11 January to Saturday 25 January

Material List

• Pilates Mat

The following pilates equipment is optional:

• 2 tennis balls or a posture pro
• Spikey massage ball ( $8-10)
• Golf ball
• Small loop band
• Long bands
• Pilates ring
• 2 blocks and a strap
• Pilates Ball (23cm diameter or any kids ball size)

Please note these items are NOT essential, our instructor, Heather will always provide alternatives but it does add to the intensity of the workout.

Testimonials

"I have loved doing Pilates class each week with Heather over the past two years. Each week has a different focus & challenges - it’s never dull.  The group is fun & I have made new friends.  My core has definitely improved as well as my well-being. A bit of me time & exercise.  Thank you, Heather!" 

"Our Saturday morning Pilates class is one of the highlights of our week. Heather is an amazing instructor who has helped me recover from quite a few injuries/aches and pains. She genuinely cares about all pupils and follows up to make sure we recovered OK from our injuries (suffered outside of Pilates), be it during the week or the following Saturday"

“Pilates with Heather is a very well guided and great workout. I have built strength since joining the classes and enjoy the challenges". 

"I have found Heathers classes enjoyable, challenging, very varied and her knowledge of the human body outstanding. Plus a very personable teacher." 

"Push the working week to the back, and start the week-end with a Heather-inspired Pilates class. Every class is different. Heather's knowledge is inspiring, and her warmth infectious. We laugh, we lose count, well Heather does, and we come out feeling that bit taller." 

"Heather’s classes have improved my fitness, posture and strength. She is a patient teacher and explains what each exercise aims to achieve and adjusts the exercises to cater for whichever level you are at, while encouraging you to perform to your best. I’ve been doing Heather’s classes for several years and would highly recommend them."

“I started Pilates, yoga and sound healing 5 years ago. Not only did it help my body strength, but it brought huge mental health benefits, complete mindfulness focus and sense of calm to my busy life. Heather is an impressive teacher with so much knowledge and a friendly approach to overall health, wellbeing and fitness. Her sessions change my approach to life. 100% recommending her classes."