Evening Yoga Summer Edition
Course Overview
Yoga can help develop self-awareness while improving flexibility, balance and reducing stress. In these 60-minute yoga classes, you will be guided through a variety of postures and movements (standing, sitting, and lying) with options for utilising breath and sound techniques.
Classes will be focused on alignment of body while developing and maintaining mindful attention. Although the entire class may be seen as a movement meditation, 5 minutes at the beginning and end of class will be dedicated to sitting/lying meditation and guided relaxation.
No prior knowledge of yoga is needed, and you are welcome to adjust any positions to suit your unique needs.
Outcomes
At the end of the course, participants will have tools to connect with their own bodily awareness more deeply. They will feel more flexible, stronger, and have tools to help them to feel grounded, centred and calm in daily life.
Evening Yoga Summer Edition Dates
Monday 13 January to Monday 27 January
Materials List
- Yoga Mat
- Blocks
- Blanket
- Bottle of water
Please note: Yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use.
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