Tai Chi Courses
Monday 3 February 2025
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Wednesday 5 February 2025
Tai Chi for Health - Beginners to Intermediates
Explore the principles and theory of Tai Chi, learn the method of movements throughout the Tai Chi body, and understand how these movements are integrated into Forms.
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