Yin Yoga
Course Overview
Unwind and restore with a calming Yin Yoga class on Tuesday evenings.
This gentle yet powerful practice targets the deeper connective tissues of the body, supporting flexibility, joint mobility, and relaxation. Poses are hold for longer periods, encouraging deep release, and connection to the breath.
Let go of the day, stretch out built-up tension, and reset your nervours system in a quiet, nurturing space.
Limited class numbers allow for more personal and supported experience.
Outcomes
Develop a gentle, sustainable yoga practice suited for all levels.
Cultivate mindfulness and breath awareness to manage stress.
Learn how Yin Yoga can support physical, mental, and emotional wellbeing.
Experience the benefits of deep rest and stillness in everyday life.
Term Dates
Term 4 runs from Tuesday 14 October to Tuesday 9 DecemberMaterials List
- Soft Mat
- Yoga strap, Bolster/Block/Cushion (optional)
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