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Evening Vinyasa Yoga

Course Overview

Evening Yoga - Vinyasa movement with Pranayama/Breath work.
Wind down your week with a Thursday evening yoga class. The asanas done during this class will help to de-stress you after a busy day/week.
Stretch out that computer neck, move your body and find stillness within.
Breath work at the end will leave you feeling calm and relaxed, ready for your weekend.
Limited numbers facilitate a more dedicated personal experience.
Outcomes

Learn about having a regular yoga practice in your everyday life, learn what your individual physical needs are, start a beginner's practice, stay for the benefits and leave knowing more about yourself and what you need to live a more joyful life physically, mentally and emotionally.

Term Dates

Term 1 runs from Thursday 6 February to Thursday 3 April 

Term 2 runs from Thursday 1 May to Thursday 26 June

Term 3 runs from Thursday 24 July to Thursday 18 September

Term 4 runs from Thursday 16 October to 18 December 

Materials List
  • Soft Mat 
  • Yoga strap
  • 2 tennis balls
  • Spikey ball
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Francesca Hendricks

About the tutor

Francesca Hendricks

To live a yogic life - emotionally, physically, intellectually, it's what we all strive for. I have been practising yoga for over 30 years. Yoga has been the grounding force throughout my life, growing up, studying, establishing a career and most importantly while bringing up my children, it sustained and helped me to stay focused and happy.Initially practising in the Iyengar tradition, I turned to Ashtanga yoga while seeking a stronger meditative, strengthening practice.

 

I have studied with traditional masters in India, Sharath Jois in Mysore, and have completed a three year apprenticeship/teacher training at North Sydney Yoga, with Angelika Knoerzer. I continue to be inspired and taught by traditional teachers, Graeme and Leonie Northfield and Eileen Hall.Ongoing practice and study in Pranayama and Meditation as well as Yoga Anatomy and Physiology, the Sutras, Philosophy and understandings of the ancient traditions. I teach from a place of humility, tradition and non violence, helping others to gain strength and flexibility, while finding peace and calm in their daily lives.I currently teach classes at www.northsydneycentre.com.au www.pyrmontyoga.com.au, as well as private classes.

Tutor's Personal Page

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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park