Yin Yoga with Pranayama/Breath Awareness.
Course Overview
Unwind and restore with a calming Yin Yoga class on Tuesday evenings.
Limited class numbers allow for more personal and supported experience.
Outcomes
Develop a gentle, sustainable yoga practice suited to your individual physical needs.
Cultivate mindfulness and breath awareness to manage stress.
Learn how Ying Yoga can support physical, mental, and emotional wellbeing.
Experience the benefits of deep rest and stillness in everyday life.
Term Dates
Term 3 runs from Tuesday 22 July to Tuesday 19 August (5-week course)
Materials List
- Soft Mat
- Yoga strap, Bolster/Block/Cushion (optional)
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About the tutor
Tanja Schroeder
Hi, I’m Tanja. I’m a 200-hour certified yoga teacher, certified prenatal yoga teacher, and currently completing my 500-hour advanced teacher training, including specialisations in yin yoga and yoga therapy.
I’m also a certified meditation and awareness coach, social worker, and researcher with a deep passion for supporting women throughout different stages of life.
Originally from Germany, I’ve been living in Australia since 2022, and I bring a warm, grounded approach to my teaching.
In my classes, I create a calm and supportive space where you can slow down, connect with your body and baby, and move in a way that feels nurturing and intuitive.
My background in trauma-informed care and women’s health deeply shapes how I guide breath, movement, and rest. It’s not about being flexible or experienced—it’s about feeling safe, strong, and seen exactly as you are.
I look forward to sharing this journey with you.
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