Vinyasa Yoga Flow
Course Overview
Step into a transformative 6-week journey of yoga excellence with our Vinyasa Flow course!
Each week, you'll explore a captivating fusion of dynamic asana (postures), invigorating pranayama (breathwork), and mindfulness techniques—all designed to enhance your strength, flexibility, balance, and breath control. This progressive series builds upon itself, allowing you to deepen your practice, refine your movements, and cultivate inner peace.
From mastering foundational flows to unlocking deeper awareness and laser-sharp focus, this course is more than just a class—it's a path to greater resilience, vitality, and self-discovery.
Join us on the mat and take your practice to the next level!
Term Dates
Term 1: Thursdays, 6th March – 10th April
Materials
- Soft Mat (10mm)
- Yoga strap
- 2 tennis balls
- Spikey ball
- 2 or more blocks
If you do not own these items, you are welcome to borrow them from the Centre during class.
Share this link via
About the tutor
Vivienne Duvall
Hi - I am Vivienne!I have worked for the North Sydney Community Centre since 2014 and I love being part of this growing community!
I enjoyed Ballet from a young age and continued into jazz ballet and moved into teaching fitness classes from a young age. I started the Pilates and Reformer journey in my twenties and I still believe in lengthening and strengthening the body in a flow of movement.
After practising Yoga for many years, I decided to start yoga training in which I incorporates the concept of expanding and giving the body mobility but more of the mind in a dance of flow. Finding a quiet place for my thoughts practicing Yin yoga. I like to create a safe and caring place where participants can explore their journey.I like to inspire others so students can be proud of what they can accomplish in the class. I have a Diploma in Sports & Remedial Therapies!
Tutor's Personal PageYou may also be interested in
Evening Yoga
Early Morning Yoga
