Zumba Gold Winter Edition
Course Overview
Zumba Gold is perfect for active older adults looking to stay active and healthy during the winter months!
This low-intensity fitness class introduces easy-to-follow Latin-inspired choreography that enhances balance, range of motion, and coordination. It focuses on strengthening the core and covers all elements of fitness, including cardiovascular endurance, muscular conditioning, flexibility, and balance. Ideal for beginners, Zumba Gold emphasises moving to the music and having fun, regardless of your fitness level.
Course Breakdown
During the class, Nancy uses different Latin and world rhythms such as Salsa, Merengue, Cumbia, Tango, Swing, and more. She breaks down the steps and provides modifications to suit each student's starting level.
Winter Term Dates
- Term 3 runs Thursday 15 August to Thursday 19 September
Outcomes
- Improves coordination, balance, and flexibility.
- Aids in weight loss.
- Tones your entire body.
- Boosts heart health.
- Helps you de-stress by turning your attention to dance and away from daily stressors.
- Makes you happy!
Materials List
- Comfortable clothes to sweat in
- Sneakers
- Towel
- Bottle of water
- Don’t forget to bring your beautiful SMILE!
Testimonials
“I loveee your energy, girl!!! So much fun in class it is addictive.”
“You are wonderful. Beautiful playlist. I had a great time. Thank you so much for an amazing class!!!”
“I really enjoyed it and I love how you’re still engaging with your usual vibes.
“Can’t believe how much fun that was.”
“I’m so grateful for the joy and smiling you bring to our class. It makes a huge contribution.”
Join us this winter for a fun and engaging way to stay fit and happy with Zumba Gold!
Share this link via
You may also be interested in
Guitar Courses
Choir Courses
