Zumba Gold
Course Overview
Zumba Gold is perfect for active older adults who are looking for a low-intensity fitness class to help them stay active and healthy!
The design of the class introduces easy-to-follow Latin-inspired choreography that improves your balance, range of motion and coordination. It focuses on strengthening the core and covers all elements of fitness such as cardiovascular endurance, muscular conditioning, flexibility and balance!
It is good for beginners since it emphasises moving to the music and having fun regardless of your fitness level.
Course Breakdown
During the class, Nancy uses different Latin and world rhythms such as Salsa, Merengue, Cumbia, Tango, Swing, and more. Nancy breaks down the steps and gives modifications to suit the student's starting level.
Term Dates
Term 1 runs from Tuesday 4 Februay to Thursday 3 April (depending on which day you attend)
Term 2 runs from Tuesday 29 April to Thursday 26 June (depending on which day you attend)
Term 3 runs from Tuesday 22 July to Thursday 18 September (depending on which day you attend)
Term 4 runs from Tuesday 14 October to Thursday 18 December (depending on which day you attend)
Please note there is no class on Thursday 4th December
Outcomes
- Improves coordination, balance and flexibility.
- Great for weight loss.
- It tones your entire body.
- It boosts your heart health.
- It helps you de-stress, turning your attention to dance and away from the daily grind.
- It makes you happy!
Materials List
- Comfortable clothes to sweat on
- Sneakers
- Towel
- Bottle of water
- Do not forget to bring your beautiful SMILE!
Testimonials
“I loveee your energy girl!!! So much fun in class it is addictive.”
“You are wonderful. Beautiful playlist. I had a great time. Thank you so much for an amazing class!!!”
“I really enjoyed it and I love how you’re still engaging with your usual vibes.”
“Can’t believe how much fun that was.”
“I’m so grateful for the joy and smiling you bring to our class. It makes a huge contribution.”
"Have thoroughly enjoyed my Zumba classes. Nancy is a fun loving instructor who always turn up with a smile on her face."
"Fun Zumba class, Nancy our instructor chooses fabulous music which we all know and her zumba routines provides a good all over body workout."
"Zumba with Nancy Morales at NSCC is my happy place. The Zumba sessions are so much fun and support my fitness level."
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About the tutor
Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy loves to dance salsa, merengue, cumbia, reggaeton, and many more rhythms. She became an instructor not long after her arrival to Australia, this combined with her latin roots and with her beautiful personality makes a perfect match for this class. She loves the impact that her classes have on a person and enjoys seeing her students with smiles on their faces as they dance along and get fit while maintaining an active life.
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