Brain Aerobics
Challenge and strengthen your mind weekly!
Brain Aerobics is a structured total brain workout designed to exercise the concentration ability, visual/spatial orientation, memory, critical thinking, numeracy skills and language function of the brain.
The class starts with a physical warm up exercise, followed by language warm up before having students work through the different brain exercises. The class ends with a topic for discussion and students will be given a weekly brain health lifestyle challenge to take home.
The exercises are different each week to provide different levels of stimulation to the brain.
Who is this for?
This course is designed for people who want to give their brain some fun and stimulating exercise to strengthen and maintain brain function regardless of age.
Outcomes
- Fun and socialisation
- Strengthen brain function
- Human interactions and meaningful engagement
Material/Preparation
We will be providing markers for you to use at the session. Please bring along your favourite pen if you prefer.
About Fit Minds Australia
Fit Minds Australia offers effective and fun brain fitness program to strengthen and maintain brain function, delay brain ageing, and reduce the risk of developing dementia at later years.
It is uniquely structured to offer effective stimulation to support a wide range of brain function.
The program enhances mental sharpness and flexibility, and provides a sense of accomplishment and independence. At its core, Fit Minds program offers the highest level of meaningful engagement for the people that participate in it.
Visit Fit Minds Australia to find out more.
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