Tai Chi Taster Class
Join us in celebrating the NSW Seniors Festival with a range of exciting activities!
Experience the calming and rejuvenating benefits of Tai Chi in this gentle 50-minute taster class, perfect for seniors looking to enhance their balance, flexibility and overall well-being.
In this class, you will be guided through basic Tai Chi movements designed to promote relaxation, improve posture and boost vitality. Whether you are new to Tai Chi or simply looking to try something new, this session offers a peaceful and supportive environment for all participants.
This special class is part of the NSW Seniors Festival, with this year’s theme, It’s Time to Shine. Embrace Your Creativity, Health and Knowledge!
Bookings essential
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About the tutor
Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
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